Make a healthy smoothie for your breakfast, snack or dessert in seconds. Here are some of the recipes:
Banana
Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.
Peach-Mango-Banana
Blend 1 cup each chopped fresh or frozen peaches and mango, 1 cup each plain yogurt and ice, 1/2 banana, and sugar to taste.
Strawberry- Banana
Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.
Place it in a mason jar. Enjoy!
Thursday, July 16, 2015
Healthy Smoothie for this Nutrition Month
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