Thursday, July 16, 2015

Healthy Smoothie for this Nutrition Month

Make a healthy smoothie for your breakfast, snack or dessert in seconds. Here are some of the recipes:

Banana

Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

Peach-Mango-Banana

Blend 1 cup each chopped fresh or frozen peaches and mango, 1 cup each plain yogurt and ice, 1/2 banana, and sugar to taste.

Strawberry- Banana

Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

Place it in a mason jar. Enjoy!



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